Weigh In record (no journal entry) for 29 May 2020
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143.5 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1049 kcal
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Fat: 57.39g | Prot: 71.09g | Carb: 65.72g.
Breakfast: Siyah Zeytin, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Salatalık (Kabuklu), Yeşil Elma, Kırmızı Domates, Migros Ezine Peyniri, Sucuklu Yumurta. Dinner: Mis Doğal Yoğurt, Karışık Yeşil Salata, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Sulu Köfte. more...
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losing 3.1 lb a week
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