Weigh In record (no journal entry) for 29 May 2020
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2982 kcal
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Fat: 90.03g | Prot: 188.65g | Carb: 336.60g.
Breakfast: Tre Mulini Bran Sticks , Milbona Skyr Magro Bianco , Pancake Skyr, Mix frutta secca e miele, Crema di mandorle. Lunch: Anguria, Patate al Forno, Insalata Mista Verde, Branzino, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Tonno al Naturale. Dinner: Fresche Fette Petto di Pollo 1%, Dulano Petto di Pollo, Fresche Fette Petto di Pollo 1%, Tre Mulini Pan Bauletto Integrale, Milbona Fiocchi di Latte senza Lattosio, Olio Extra Vergine di Oliva, Melanzana Cotta. Snacks/Other: Mela, Barrette proteiche, Banana, Spremuta d'arancia. more...
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2227 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 1.5 lb a week
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