Weigh In record (no journal entry) for 28 May 2020
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216.3 lb
Lost so far: 14.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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525 kcal
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Fat: 14.35g | Prot: 41.08g | Carb: 61.59g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Tomates, Dolores Lomo de Atún Aleta Amarilla en Agua. Lunch: Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Fideos. more...
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losing 5.7 lb a week
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