Weigh In record (no journal entry) for 29 May 2020
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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836 kcal
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Fat: 33.74g | Prot: 69.32g | Carb: 76.42g.
Breakfast: 다신 곤약이면 보리우동. Lunch: 오아시스 제주청정생치즈, 청정원 굴소스, 달걀, 익힌 일반양파, 마늘, 팽이버섯, 농협 두부, 짭짤이. Dinner: 크래프트 그레이티드 파마산치즈, 풀무원 올리브유 발사믹 드레싱, 표고버섯, 양송이버섯, 야채샐러드 (드레싱없이), 느타리버섯, 새송이버섯, 찐 또는 삶은 새우, 관자. Snacks/Other: 타르트. more...
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1307 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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