Weigh In record (no journal entry) for 29 May 2020
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1282 kcal
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Fat: 50.59g | Prot: 61.13g | Carb: 152.24g.
Breakfast: Bakso Ayam, Ikan Asin, Bimoli Minyak Goreng, Tumis Kangkung, Sayur Pakis, Nasi Putih, Ayam Goreng. Dinner: Finna Food Sambal Terasi Uleg, Alfamart Daun Pepaya, Daun Singkong, Telur Dadar, Telur Rebus, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Cimory Yogurt Mixed Berry, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Pisang, Hati Ayam, Pisang Goreng. more...
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gaining 1.0 lb a week
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