Weigh In record (no journal entry) for 29 May 2013
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190.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1773 kcal
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Fat: 50.21g | Prot: 73.01g | Carb: 201.41g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Tomato Basil Aurora Soup (6 oz), Chunky Classic Chicken Noodle Soup, Extra Virgin Olive Oil, Whole Wheat Bread, Mozzarella Cheese Sticks. Dinner: Rice Pilaf Wild Mushroom & Herb, Vegetarian Refried Beans, Spanish Rice, Baked or Broiled Salmon. Snacks/Other: Brandy, Lime Juice, White Sugar and Water Syrup, Egg White. more...
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2609 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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