Weigh In record (no journal entry) for 29 May 2013
|
190.7 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2013:
|
1958 kcal
|
Fat: 48.25g | Prot: 71.69g | Carb: 226.13g.
Breakfast: Kölln Knusper Joghurt Himbeer, Be Light Feinster Gourmet Rohschinken, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Leicht & Cross Knusperbrot Vital. Lunch: Reinert Edelgemüse in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Le Gusto Super Pommies, Landena Cordon Bleu Vom Schwein. Snacks/Other: Dr. Oetker Jubiläums Grütze, Prosecco, Christinen Christinen Aqua Frucht, Saint Albray Leicht, Mineralwasser, Coca-Cola Coca-Cola Zero, Nektarinen. more...
|
|
2761 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|