Weigh In record (no journal entry) for 28 May 2020
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1675 kcal
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Fat: 42.17g | Prot: 82.34g | Carb: 249.25g.
Breakfast: Café Espresso, Queso Fresco, Pan Integral Tostado, Queso Crema, Tortillas de Maíz, Frijoles Cocidos, Huevo Revuelto. Lunch: Yuca Cocida (Yuca Blanca), Pechuga de Pollo Hervida, Tortillas de Maíz. Dinner: Atole, Pollo (sin Comer la Piel), Tortillas de Maíz. Snacks/Other: Atole, Mangos, Calabaza de Invierno Butternut. more...
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losing 5.1 lb a week
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