Weigh In record (no journal entry) for 28 May 2020
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165.1 lb
Lost so far: 10.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1472 kcal
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Fat: 66.38g | Prot: 67.18g | Carb: 158.68g.
Breakfast: Simit, Dilimlenmiş Jambon (Normal, Yaklaşık %11 Yağ), Kuru Çökelek, Pınar Kaşar Peyniri, Yeşil Biber, Tatlı Kırmızı Biber, Yörsan Beyaz Peynir, Salatalık, Muhammara. Lunch: Mercimek Çorbası. more...
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2147 kcal
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Activities & Exercise:
Fitness Training (Workout) - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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steady weight
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