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Began new workout routine yesterday (Wednesday). The focus is "explosiveness". On another note, finally ran out of protein powder, so now I'm relying on egg whites for post-workout, etc... until I'm able to purchase more protein powder.
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154.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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3132 kcal
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Fat: 89.23g | Prot: 171.76g | Carb: 414.84g.
Breakfast: Egg White, Large Eggs, Organics 2% Lowfat Milk, Instant Coffee (made from Powdered), Oats (Rosa Maria), Bananas, aladdin plain bagels. Lunch: Corn Tortilla, Part Skim Mozzarella Cheese, Egg White, Hot Buffalo Wings, White Rice, White Potatoes (Flesh and Skin). Dinner: White Potatoes (Flesh and Skin), aladdin plain bagels, Hot Buffalo Wings, White Rice, Part Skim Mozzarella Cheese, Egg White. Snacks/Other: Animal Cookies, Oats (Rosa Maria), Bananas, 2% Fat Milk, 2% Fat Milk, Part Skim Mozzarella Cheese, aladdin plain bagels, Egg White, Bananas. more...
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2885 kcal
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Activities & Exercise:
Standing - 1 hour, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours and 40 minutes, Dance (slow step) - 10 minutes. more...
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gaining 1.4 lb a week
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