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💪🏼
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195.8 lb
Lost so far: 28.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1287 kcal
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Fat: 37.43g | Prot: 93.77g | Carb: 142.07g.
Breakfast: Ovo, Piracanjuba Leite Semidesnatado, Pêra Portuguesa, Maratá Flocão de Milho, Catupiry Requeijão Cremoso, Maçãs (sem Casca). Lunch: Vapza Feijão Preto, Salada Vinagrete, Wessel Picanha, Arroz Branco (Cozido), Maçãs (sem Casca), Pêra Portuguesa. Dinner: Filé de Frango Grelhado, Cenouras, Abobrinha Cozida, Arroz Branco (Cozido). Snacks/Other: Marilan Magic Toast Light, Pura Vida Whey Protein Chocolate Belga, Banana Prata, Pêra Portuguesa, Maçãs (sem Casca). more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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