Weigh In record (no journal entry) for 29 May 2013
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194.4 lb
Lost so far: 27.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1778 kcal
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Fat: 113.72g | Prot: 77.36g | Carb: 131.89g.
Breakfast: Applewood Smoked Uncured Bacon, Egg. Lunch: Balsamic Vinaigrette Salad Dressing, Tomatoes, Mixed Salad Greens, Beef Shortribs (Choice Grade), Baby Carrots, Mushrooms, Avocados, Strawberries, Bell Peppers. Dinner: Stir-Fry Sauce, Cooked Broccoli (Fat Not Added in Cooking), Shrimp, Mushrooms, Cooked Summer Squash, Bell Peppers, Zucchini . Snacks/Other: Bananas, Mini Babybel Original Cheese, Oil Roasted Cashew Nuts, Peanut Butter Cookie. more...
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2611 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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aseibel's weight history
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