Weigh In record (no journal entry) for 21 October 2010
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1427 kcal
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Fat: 65.06g | Prot: 34.58g | Carb: 140.88g.
Breakfast: Orange Juice with Calcium & Vitamin D. Lunch: salsa, Colby Cheese, eggs. Dinner: wine, arugula, oil, squash. Snacks/Other: sugar, whipped cream. more...
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losing 14.0 lb a week
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