|
Fat% 27.0
|
145.7 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2020:
|
1285 kcal
|
Fat: 47.80g | Prot: 58.41g | Carb: 150.48g.
Breakfast: Milbona Skyr Natuur, Milbona Skyr Bosbessen. Lunch: Lidl Kaas met Walnoten, Lidl Walnoten Broodje , Vitakrone Frisse Tonijnsalade, Lidl Boter Dieet Light. Dinner: Vita D'or Slasaus Halfvol, Olijfolie, Lidl Vissticks, Appel, bieten met pasta en tonijn. Snacks/Other: Lidl Appeltaart, Oreo Oreo Enrobed. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|