Weigh In record (no journal entry) for 28 May 2020
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133.4 lb
Lost so far: 35.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1333 kcal
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Fat: 75.47g | Prot: 50.87g | Carb: 123.20g.
Breakfast: Ayran, Muz, Kırmızı Lezzetli Elma, Sucuk, Ceviz, Salatalık (Soyulmuş), Siyah Zeytin, Kırmızı Domates, Ünal Tam Yağlı Beyaz Peynir , Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Fırında Kaşarlı Mantar. Dinner: Zeytinyağlı Taze Fasulye, Zeytinyağı, Çoban Salatası, Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Çiğ Köfte. more...
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losing 3.6 lb a week
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