Weigh In record (no journal entry) for 29 May 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2210 kcal
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Fat: 48.00g | Prot: 86.00g | Carb: 346.00g.
Breakfast: Nonfat Chai Tea Latte, Iced Tea Mix. Lunch: Shredded Hashbrowns, Shredded Hashbrowns, Fish Sticks, Shredded Hashbrowns, Nonfat Chai Tea Latte. Dinner: Iced Tea Mix, Shredded Hashbrowns, Shredded Hashbrowns, Lean Ground Beef Patty, Lean Ground Beef Patty, Shredded Hashbrowns, Iced Tea Mix. Snacks/Other: Iced Tea Mix, Nonfat Chai Tea Latte. more...
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2232 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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bradmulder's weight history
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