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Seguimos sumando, poquito a poquito ✅🤘🏻
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1395 kcal
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Fat: 50.89g | Prot: 107.22g | Carb: 119.63g.
Breakfast: Té Rojo, Philadelphia Philadelphia Light, Alipende Pan con Cereales . Lunch: Hacendado Champiñones Laminados, Espinacas, Clara de Huevo, Camarones al Horno o a la Parrilla, Cebollas Rojas, Cebollas Verdes y Tiernas, Hacendado Atún Claro en Aceite de Girasol, Mercadona Lechuga Iceberg. Dinner: Alteza Cereales Integrales con Chocolate, Mercadona Leche Semidesnatada. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Yema de Huevo, Mercadona Claras de Huevo, Max Protein Harina de Avena Sabor Brownie. more...
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losing 3.1 lb a week
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