Weigh In record (no journal entry) for 28 May 2020
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161.2 lb
Lost so far: 16.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1558 kcal
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Fat: 80.81g | Prot: 57.68g | Carb: 155.95g.
Breakfast: Sütaş Kaşar Peyniri, Bal, Domatesler, Patatesli Yumurta, Wasa Original, Namet Hindi Füme 7/24, Salatalık (Soyulmuş). Dinner: Biber Dolması, Cacık, Mercimek Çorbası. Snacks/Other: Sütlü Kahve, İrmik Helvası, Yulaf Lapası, Muz, Şekersiz Türk Kahvesi. more...
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2008 kcal
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Activities & Exercise:
Cardio - 1 minute, RPM - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 0.1 lb a week
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