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27/5
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134.5 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1729 kcal
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Fat: 65.63g | Prot: 55.30g | Carb: 225.40g.
Breakfast: GIJS Appel Perensap, GIJS Appel Perenstroop, The Flower Farm Eat Plants Not Palm Please, Plus Fijn Volkoren Brood. Lunch: The Bread Office Sandwich Ham Kaas en Ei. Dinner: Vita D'or Vloeibare Boter Basis, Zwarte Peper, Knoflook, AH Spaghetti , Plus Gemengd Gehakt, Plus Italiaanse Roerbakgroenten, Pasta bolognese. Snacks/Other: Zonnatura Volkoren Rijst- & Maïswafels Bosbes Vanillesmaak, Nectarines, Cherrytomaten, AH Rode Pitloze Druiven, Plus Biscuit Duo's Cacao Fairtrade. more...
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losing 1.5 lb a week
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