Weigh In record (no journal entry) for 28 May 2020
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1975 kcal
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Fat: 116.19g | Prot: 96.37g | Carb: 151.42g.
Breakfast: Банан, Данон Творог Мягкий 5%, 5 Морей Икра Трески, SPAR Хлебцы 5 Злаков. Lunch: Вологодское Масло Сливочное, 5 Морей Икра Трески, Край Каравай Батон Нарезной, Хуторок Пельмени Классические из Говядины и Свинины. Dinner: Грецкие Орехи, Окраина Холодец Домашний, Колбаса Варено-Копченая, Край Каравай Батон Нарезной, Молочный Гостинец Творог 4%. Snacks/Other: Пряник. more...
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2057 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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