Weigh In record (no journal entry) for 28 May 2020
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152.1 lb
Lost so far: 12.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1379 kcal
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Fat: 39.06g | Prot: 43.57g | Carb: 218.56g.
Breakfast: Tumis Buncis, Finna Food Sambal Terasi Uleg, Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Mentimun (Kupas), Perkedel Kentang, Finna Food Sambal Terasi Uleg, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Sambal Goreng, Mentimun (Kupas), Buncis, Tempe Goreng, Nasi Putih. Snacks/Other: Brownies. more...
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losing 0.7 lb a week
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