Weigh In record (no journal entry) for 28 May 2020
|
250.0 lb
Lost so far: 24.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
1178 kcal
|
Fat: 54.76g | Prot: 50.76g | Carb: 112.19g.
Breakfast: Bäckerei Schneider Vollkornkruste, Leerdammer Leger, Ofterdinger Geflügelsalat, Aldi Kochschinken. Lunch: Penny To Go Baguette Hähnchen-Röstzwiebel-Paprika. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|