Weigh In record (no journal entry) for 28 May 2020
|
197.3 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2020:
|
966 kcal
|
Fat: 29.03g | Prot: 37.65g | Carb: 137.43g.
Lunch: Kania Kop Soep Chinese Tomaat, Baresa Houmous Pikant, Jumbo Kaas 30+ Belegen, Dulano Schwartzwälder Schinken, Bruine Boterham. Dinner: Jumbo Bami & Nasi Groente, Lidl Extra Mager Rundergehakt, Plus Beef Shanghai Maaltijdpakket (Onbereid). Snacks/Other: Jumbo Kaas Rijstwafel Snack, Custard koekjes, Mango's. more...
|
|
1956 kcal
|
Activities & Exercise:
Vacuuming - 20 minutes, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Samsung Health - 13 hours and 44 minutes, Cooking - 30 minutes, Breastfeeding - 26 minutes, Watching TV/Computer - 4 hours, Cleaning - 30 minutes. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|