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skylarue
Journal
21 Oct 10
skylarue's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
151.2 lb
Lost so far:
7.5 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
788 kcal
Fat: 60.44g | Prot: 41.34g | Carb: 23.05g.
Breakfast:
mushrooms, boiled egg, tomatoe.
Lunch:
chasew nut, cheddar cheese, pork chop.
Snacks/Other:
coffee, dark chocolate.
more...
1768 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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skylarue's weight history
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