Weigh In record (no journal entry) for 28 May 2020
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186.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1309 kcal
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Fat: 63.26g | Prot: 110.17g | Carb: 72.79g.
Breakfast: Dove Конфеты Promises, Кофе, Сметанин Молоко 2,5%. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Monster Black Monster Energy Ultra. Dinner: Огурец, Лосось на Пару, Мистер Грин Салат Афицион. Snacks/Other: Starbucks Caffè Latte. more...
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gaining 12.3 lb a week
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