Weigh In record (no journal entry) for 27 May 2020
|
131.0 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2020:
|
3065 kcal
|
Fat: 178.43g | Prot: 115.77g | Carb: 281.61g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Truffles, Apples , Peanut Butter, Whole Wheat Tortilla. Lunch: Bassé Unsalted Sunflower Seeds, Honey , President's Choice Frozen Mango Chunks, Soyganic Smoked Tofu, Olive Oil , Penne, Manitoba Harvest Hemp Hearts, Broccoli , Greens. Dinner: Almonds , Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lora Jone's weight history
|