Weigh In record (no journal entry) for 27 May 2020
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1238 kcal
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Fat: 27.88g | Prot: 60.87g | Carb: 191.00g.
Breakfast: Alpro Soya Latte di Soia, Wafer alla Vaniglia (Alto Contenuto di Grassi). Dinner: Dattero, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Arrosto di Tacchino, Coop Pane ai 5 Cereali. Snacks/Other: Anguria, Certossa Crackers con Riso Soffiato Integrale , Alpro Soya Latte di Soia, Wafer alla Vaniglia (Alto Contenuto di Grassi), Banana. more...
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losing 2.7 lb a week
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