Trugador's Journal, 27 May 2020

217.4 lb Lost so far: 18.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 92.75g | Prot: 85.54g | Carb: 170.68g.   Breakfast: Boiled Egg. Lunch: Hard-Boiled Egg, Baby Spinach. Dinner: Basmati Rice, Kirkland Signature Olive Oil, Quinoa (Cooked), Bush's Best Black Bean Fiesta, Kirkland Signature Golden Sweet Corn, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: BJ's Rainier Cherries. more...

3344 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...