Weigh In record (no journal entry) for 27 May 2020
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131.6 lb
Lost so far: 0 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1179 kcal
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Fat: 26.52g | Prot: 114.77g | Carb: 130.02g.
Breakfast: 미트리 현미밥, 돼지고기 허리 (안심), 맥주효모, 오메가-3, 사과, 토마토, 익힌 시금치 (생야채). Lunch: 돼지고기 허리 (안심), 현미밥. Dinner: 돼지고기 허리 (안심), 현미밥. Snacks/Other: 바나나, 임팩트 웨이 프로틴 (25g). more...
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gaining 4.6 lb a week
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