Weigh In record (no journal entry) for 27 May 2020
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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732 kcal
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Fat: 42.70g | Prot: 64.25g | Carb: 18.79g.
Lunch: Ovo Frito, Calabresa, Peito de Frango, Carne de Porco do Lombo (Filé), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vinagre, Abobrinha, Cebolas, Tomates, Pepino (Descascado), Alface. Dinner: Now Foods Eritritol, Santa Clara Nata, Crepovo Doce. more...
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gaining 3.9 lb a week
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bruquimica's weight history
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