Weigh In record (no journal entry) for 28 May 2013
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192.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2395 kcal
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Fat: 87.45g | Prot: 86.61g | Carb: 323.45g.
Breakfast: Mocha Coffee, Chocolate Croissant. Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Basmati Rice Pilaf with Vegetables, Chicken Korma, Chicken Kebab. Dinner: Butter, Sour Dough Bread, Chicken Noodle Soup (Large). Snacks/Other: Dyna Moo 1% Chocoloate Milk. more...
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2741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Badminton - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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