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Dimples78
Journal
21 Oct 10
Dimples78's Journal, 21 October 2010
Dimples78's Profile
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Weigh In record (no journal entry) for 21 October 2010
258.0 lb
Lost so far:
7.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
480 kcal
Fat: 21.00g | Prot: 6.00g | Carb: 66.00g.
Breakfast:
Mammoth Apple Muffin.
more...
2992 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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