Weigh In record (no journal entry) for 27 May 2020
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204.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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607 kcal
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Fat: 30.94g | Prot: 63.97g | Carb: 21.47g.
Breakfast: Mushrooms, Tesco Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: Sainsbury's Basics Cooked & Peeled Prawns, Heinz Piccalilli, Tesco Roasted Salmon Fillet with Sweet Chilli, Cheddar Cheese, Tesco Scottish Smoked Salmon. Snacks/Other: Alpro Soya Coconut Yoghurt, Strawberries. more...
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losing 3.5 lb a week
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