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Working on the weekend damage and getting back on track. Thanks for your support.
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248.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1160 kcal
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Fat: 42.74g | Prot: 71.18g | Carb: 135.96g.
Breakfast: Schmidt 647 White Bread, Coffee, Egg (Whole), Turkey Breakfast Sausage. Lunch: Eggland's Best Hard Boiled Eggs, Skinless Chicken Breast, Maple Grove Farms Fat Free Raspberry Vinaigrette, Fresh'n Easy Garden Salad, Oven Baked Potato French Fries (from Frozen). Dinner: Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Sugared or Glazed Doughnuts. more...
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3076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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