Weigh In record (no journal entry) for 27 May 2020
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231.9 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1627 kcal
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Fat: 61.50g | Prot: 108.70g | Carb: 163.34g.
Breakfast: Huevo Revuelto, Semillas de Linaza, Arepa de Avena. Lunch: Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Verduras Salteadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tottus Hojuelas Azucaradas , Quillayes Yogurt Griego Light con Berries, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tottus Atún Lomitos en Agua , Huevo Revuelto. Snacks/Other: Plátano, Quillayes Yogurt Griego Light con Berries, Oreo Galletas Oreo. more...
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315 kcal
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Activities & Exercise:
ejercicios en casa - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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