charleypolequeen's Journal, 21 October 2010

Today i have changed my RDI to 600kcal lets see how thats goes.....

Well did good Monday . . Tueday night had Chinese follwed by another munchie day yesterday. . i really am gonna try harder this week i really dont wanna end up fat again!

Today just going to take it a it comes got spin tonight with my fam so shoul not bethinking of food...i hope this is not the start of a very slippery slope!!!

Went gym with Shekera and Sid i love those guys but dammm we worked out did twospin clases too...

179.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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444 kcal

Fat: 5.46g | Prot: 24.52g | Carb: 78.12g.   Breakfast: floella, water, apple. Lunch: apple, floella. more...

2724 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...