Weigh In record (no journal entry) for 27 May 2020
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179.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1579 kcal
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Fat: 68.06g | Prot: 48.08g | Carb: 197.39g.
Breakfast: Boer'n Yoghurt Muesli Naturel. Lunch: Pesto Saus, Gemengde Sla, Pijnboompitten (Pignolias), Avocado, AH Kipfilet Gerookt, Meergranen Bagel. Dinner: Kapsalon, Coca-Cola Coca-Cola (Blikje). Snacks/Other: Leidingwater, SPA Fruit - Orange, Leidingwater, Coca-Cola Coca-Cola (Blikje). more...
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2856 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Massage - 1 hour, Cleaning - 30 minutes, Grocery Shopping - 3 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 17.0 lb a week
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