Weigh In record (no journal entry) for 28 May 2013
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278.2 lb
Lost so far: 10.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2308 kcal
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Fat: 86.10g | Prot: 101.50g | Carb: 298.79g.
Breakfast: Unsweetened Iced Tea, McDonald's Sausage McMuffin (No Cheese). Lunch: Water, Subway 12" Black Forest Ham. Dinner: Water, Cranberry Juice Cocktail (Bottled), Butter, Baked Potato (Peel Eaten), Italian Salad Dressing, Croutons, Bell Peppers, Lettuce, Teriyaki Sauce, Pork. Snacks/Other: Almonds, Bananas, Peanut Butter and Jelly Sandwich, Bell Peppers, Peanut Butter and Jelly Sandwich. more...
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5053 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 35 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour and 55 minutes. more...
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losing 3.7 lb a week
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