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DiscerningPatriot74
Journal
28 May 13
DiscerningPatriot74's Journal, 28 May 2013
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Weigh In record (no journal entry) for 28 May 2013
205.4 lb
Lost so far:
1.8 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
1228 kcal
Fat: 45.24g | Prot: 92.98g | Carb: 125.40g.
Breakfast:
Slim-Fast Shakes - Strawberries 'N' Cream.
Lunch:
Mott's Natural Applesauce, Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick.
Dinner:
Fat Free American Cheese, Bagel Thins - Plain, Poached Egg.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Frigo Light Mozzarella Cheese Stick.
more...
2695 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
losing 2.1 lb a week
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