DiscerningPatriot74's Journal, 28 May 2013

205.4 lb Lost so far: 1.8 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 45.24g | Prot: 92.98g | Carb: 125.40g.   Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Mott's Natural Applesauce, Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick. Dinner: Fat Free American Cheese, Bagel Thins - Plain, Poached Egg. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Frigo Light Mozzarella Cheese Stick. more...

2695 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...