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mercury14
Journal
28 May 13
mercury14's Journal, 28 May 2013
mercury14's Profile
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Weigh In record (no journal entry) for 28 May 2013
178.0 lb
Lost so far:
4.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
491 kcal
Fat: 7.82g | Prot: 17.98g | Carb: 99.02g.
Breakfast:
Starbucks Nonfat Hot Chocolate (Grande), Soft Granola Bars, Honeydew Melons.
more...
2264 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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