Weigh In record (no journal entry) for 28 May 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1460 kcal
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Fat: 18.00g | Prot: 61.00g | Carb: 264.00g.
Breakfast: Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte. Dinner: Turkey Bacon, Turkey Bacon, Shredded Hashbrowns, Shredded Hashbrowns, Turkey Bacon, Iced Tea Mix, Fish Sticks, Turkey Bacon, Shredded Hashbrowns. Snacks/Other: Iced Tea Mix, Nonfat Chai Tea Latte. more...
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2244 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Other Related Links
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bradmulder's weight history
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