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target 5,8kg lagi turun susah banget makin kesini 😭
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127.4 lb
Lost so far: 73.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1185 kcal
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Fat: 35.28g | Prot: 74.83g | Carb: 137.56g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Quaker Instant Oatmeal, Indomilk Banana Milk, Cimory Yogurt Set. Lunch: Telur, Kubis Cina (Bok-Choy, Pak-Choi), Tomat Merah, Nasi Putih, Ikan Panggang. Dinner: Cedea Steamboat, Bawang Bombay Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kastengel. more...
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gaining 0.4 lb a week
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ingin sekurus Ong Seongwu's weight history
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