Weigh In record (no journal entry) for 28 May 2013
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249.6 lb
Lost so far: 1.2 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2213 kcal
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Fat: 75.94g | Prot: 158.81g | Carb: 229.60g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Light & Fit Yogurt - Raspberry, French Vanilla Liquid Coffee Creamer, High Protein Shake - Chocolate, Coffee, 2% Fat Milk. Lunch: Rigatoni & Italian Sausage. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Canned), Sliced Sharp Cheddar Cheese, Organic Mixed Baby Greens Salad, Boneless Skinless Chicken Thighs. Snacks/Other: 100% Premium Vanilla Whey Protein, 2% Fat Milk, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey. more...
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4284 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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