Weigh In record (no journal entry) for 20 October 2010
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155.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2909 kcal
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Fat: 79.43g | Prot: 269.14g | Carb: 256.54g.
Breakfast: milled flaxseeds, raisins, optimum nutrition, apple, old fashioned oatmeal, egg whites, Egg Omelet or Scrambled Egg. Lunch: thomas hearty whole wheat bagel, baby spinach, edamame, albacore tuna. Dinner: baby spinach, Romaine Lettuce, salmon. Snacks/Other: flax oil, Clif Bar - Chocolate Chip, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk, optimum nutrition, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, 100% Casein Protein Powder Gold Standard - Cookies & Cream, full circle peanut butter. more...
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gaining 2.4 lb a week
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