bandinferno's Journal, 26 May 2020

182.5 lb Lost so far: 19.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 107.85g | Prot: 156.59g | Carb: 181.14g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 薄底意式肉薄餅, 牛排, 7-11 海鮮巧達濃湯. Dinner: 雞蛋, 維力 老甕牛肉麵. Snacks/Other: 全家 經典奶油培根義大利麵. more...

348 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...