Weigh In record (no journal entry) for 26 May 2020
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1717 kcal
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Fat: 69.42g | Prot: 109.51g | Carb: 161.73g.
Breakfast: Philadelphia Räucherlachs mit Dill, Dulano Truthanbrust, Овсяноблин, Philadelphia So Leicht. Lunch: Хумус, Dulano Truthanbrust, Lidl Eiweißbrot. Dinner: Moser Roth Edel Bitter 85% Kakao, Babybel Mini Babybel, Рисовая лапша с лососем. Snacks/Other: Nutrilite Protein, Aldi Milch 1,5%, Aldi Feldsalat, Edeka Erdbeeren, Aldi Bio Chia Samen, Черная Смородина, Банан. more...
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losing 3.1 lb a week
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