Weigh In record (no journal entry) for 24 April 2020
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1173 kcal
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Fat: 20.07g | Prot: 101.92g | Carb: 149.00g.
Breakfast: Sambal Goreng, Jagung Rebus, Wortel Dimasak, Nasi Putih, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Putih Telur Matang, Bango Kecap Manis, Tahu Kukus, Buncis. Dinner: Ubi Jalar (Manis), Nasi Putih, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Snacks/Other: Kerupuk Makanan Ringan, Kopi Luwak White Coffee Caramel, Ubi Jalar (Manis), Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
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losing 3.1 lb a week
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