Weigh In record (no journal entry) for 19 April 2020
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1218 kcal
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Fat: 40.02g | Prot: 92.07g | Carb: 129.63g.
Breakfast: Kerupuk Makanan Ringan, Labu, Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan, Bayam, Telur Asin. Lunch: Nasi Putih, Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Lodeh. Snacks/Other: Wajik, Rengginang, Gula Pasir, Swallow Globe Brand Agarpac, Jeruk, Lemon, Kue Bolu. more...
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2580 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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