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Seb75004
Journal
28 May 13
Seb75004's Journal, 28 May 2013
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Weigh In record (no journal entry) for 28 May 2013
188.3 lb
Lost so far:
2.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
802 kcal
Fat: 32.98g | Prot: 40.30g | Carb: 86.03g.
Breakfast:
Gâteau aux Carottes avec Glaçage.
Lunch:
Vinaigrette, Oeuf Dur, Blanc de Poulet (Peau Pas Mangée), Laitue.
Dinner:
Pain de Mie.
more...
3134 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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