Weigh In record (no journal entry) for 26 May 2020
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235.0 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1735 kcal
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Fat: 112.56g | Prot: 98.20g | Carb: 78.91g.
Breakfast: Dried Whole Sesame Seeds , Fried Red Tomatoes, Capers , Tesco Pitted Black Olives, Cottage Cheese , Fried Egg . Dinner: Dill (Dried) , Lidl Greek Style Yoghurt, Winiary Mayonnaise , Cauliflower , Cooked Broccoli, Baked or Grilled Salmon. Snacks/Other: Cocoa Powder, Tesco Chia Seeds, Asda Whole Milk, Rowse Pure & Natural Honey, Rowse Pure & Natural Honey. more...
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losing 1.5 lb a week
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